I usually heat my brocolli in the microwave and tonight’s dinner was served with a side of sweet potato mash, which was also cooked in the microwave. Easy peasy.
Slow cooking cheap cuts of meat this way makes them fall apart and melt in your mouth.
Fill a ziplock bag with seasoned flour and toss the meat in until well coated with the flour. This will form the gravy.
Put the meat in the slow cooker with a couple of sliced onions.
Add a cup of beef stock, heaps of salt and pepper and set to cook on high for 4 hours or low on 8 hours.
This dish also makes a great filling for a pie. You could use any type of meat as well like chicken, pork, veal or lamb. The cheaper cut of meat the better. Also, for a darker gravy, don’t forget my secret ingredient, one tablespoon of Vegemite (if you’re game). It adds a dark rich colour and flavour to the dish. You could also cook this on the stove top or in the oven, should you want to warm up your kitchen. A great meal for winter or summer.
Braised Steak & Onions
- quantity of chuck or blade steak, diced
- 2 medium onions, sliced
- plain flour for dredging
- salt & pepper
- 1 tablespoon Vegemite (optional)
- 1 cup beef stock
- Place steak, flour, salt and pepper in a ziplock bag and coat the meat well with the flour.
- Put the meat, onions and stock into a slow cooker and cook on low for 8 hours or high for 4 hours.
- Once the sauce has started to thicken, add 1 tablespoon of Vegemite (optional).
- Serve with vegetables of choice or use as a pie filling.
