100 Simple Ways to Save Money in Australia Without Feeling Deprived

With the cost of living continuing to rise, it can sometimes feel as though every trip to the supermarket, every electricity bill and even a simple coffee costs more than it used to.

But saving money doesn't have to mean giving up everything you enjoy.

In fact, I think the best way to save money is to spend less on the things that don't matter so much, so you can still spend money on the things that do.

You don't need to become an extreme cheapskate, stop going out, never buy takeaway again or live on baked beans.

Small changes made regularly can make a surprisingly big difference to your household budget.

Whether you're trying to reduce your grocery bill, save money on electricity, pay off debt, build your savings or simply make your money stretch further, here are 100 simple ways to save money in Australia without feeling deprived.

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Save Money on Groceries

Food is one of the biggest expenses in most Australian households, but it's also one of the areas where there are plenty of opportunities to save.

1. Plan your meals before you shop

You don't need a complicated meal-planning system. Just have a rough idea of what you'll eat for the next few days and buy accordingly.

I plan ahead for the week and only buy what I need for those meals. (I do have a well stocked pantry of spices, stock powders, sauces etc to create a wide range of dishes and these are replenished as needed.)

Planning helps prevent those expensive "What shall we have for dinner?" trips to the supermarket or takeaway shop.

2. Check your pantry and freezer first

Before writing your shopping list, see what you already have.

You may discover that you have enough ingredients for several meals without buying anything at all.

3. Make a shopping list

A simple shopping list is one of the easiest ways to save money on groceries.

And perhaps even more importantly, stick to it.

4. Don't shop when you're hungry

Everything looks more appealing when you're hungry!

Have something to eat before heading to your local supermarket and you're less likely to make impulse purchases.

5. Compare supermarket prices

Don't assume your usual supermarket is always the cheapest.

Prices can vary considerably between Coles, Woolworths, Aldi, IGA and independent supermarkets.

6. Check the specials

If something you regularly buy is on special and you know you'll use it, consider buying an extra one or two.

But only if it's genuinely cheaper and you have somewhere to store it.

7. Compare the unit price

The biggest packet isn't necessarily the best bargain.

Look at the unit price on the supermarket shelf label rather than simply comparing packet prices.

8. Buy seasonal fruit and vegetables

Seasonal produce is often cheaper and can taste better too.

Rather than deciding exactly which vegetables you'll buy every week, see what's good value and plan meals around it.

9. Buy cheaper cuts of meat

Slow-cooking cuts such as chuck steak, beef brisket, pork shoulder and chicken thighs can be delicious and often cost considerably less than premium cuts.

10. Eat less meat

You don't have to become vegetarian to save money.

Simply having one or two meat-free meals each week can reduce your grocery bill.

11. Use beans and lentils

Beans, chickpeas and lentils are inexpensive sources of protein and are incredibly versatile.

Add them to curries, soups, casseroles, bolognese and salads.

12. Cook larger quantities

If you're already cooking, it often takes very little extra effort to make a double batch.

Enjoy one meal now and freeze the rest for another day.

13. Love your leftovers

Leftovers aren't second-rate food.

A roast chicken can become sandwiches, wraps, fried rice, soup or a pasta dish the following day.

14. Have a "use it up" night

Before going grocery shopping, have a look through the fridge and use up anything that needs eating.

You may be surprised at what you can create.

15. Shop your pantry

Challenge yourself to prepare a meal using ingredients you already have.

It's a great way to save money and reduce food waste.

16. Don't throw away perfectly good food

Wilted vegetables can go into soup or stir-fries.

Overripe bananas can become banana bread.

Stale bread can become breadcrumbs or croutons.

Think twice before putting food in the bin.

If you can't use it now, freeze it and remember what you've got in the freezer when it comes to upcoming meal plans.

17. Buy supermarket own brands

Many supermarket own-brand products are perfectly good quality and can cost considerably less than well-known brands.

Try switching one product at a time rather than replacing everything at once.

18. Don't automatically buy the "premium" version

Sometimes the more expensive product really is better.

But sometimes you're paying mainly for packaging, advertising or branding.

Try the cheaper version and decide for yourself.

19. Make your own snacks

Popcorn, toasted sandwiches, fruit, yoghurt, boiled eggs and baked goods can all be cheaper than individually packaged snacks.

Sometimes the most simple recipes using the most simple ingredients are the nicest tasting. Think of your Nanna's old fashioned recipe for Jam Drops or Date & Walnut Slice.

20. Take your lunch from home

Buying lunch every working day can quietly become a significant expense.

Even replacing a couple of purchased lunches each week can save money.

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Save Money Without Giving Up Treats

Saving money doesn't mean you have to eliminate everything enjoyable.

In fact, allowing yourself some treats can make it much easier to stick with a budget.

21. Budget for treats

Instead of saying "I can't have that", give yourself a small weekly or daily treat budget.

Knowing that treats are allowed can make saving money feel much less restrictive.

22. Make coffee at home most of the time

You don't have to give up café coffee completely.

Make your coffee at home most days and enjoy a café coffee when you're out.

23. Have takeaway occasionally, not automatically

Takeaway doesn't have to disappear from your life.

Make it something you deliberately choose rather than the default whenever you don't feel like cooking.

24. Share restaurant meals when portions are large

Australian restaurant portions can be enormous.

Sharing a meal or taking leftovers home can save money and reduce food waste.

25. Look for lunch specials

Lunch can often be considerably cheaper than dinner at restaurants and cafés.

Keep an eye out for weekday specials and seniors' discounts where applicable.

There are a few new 2 for 1 meal type restaurant subscriptions which work out reasonably well over the course of time. Membership might only be $10 for the year and a fee of say $5 per booking. If you save $50 on the total bill, you've earned your intial subscription fee back.

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Save Money on Electricity and Household Bills

Electricity bills are another major household expense in Australia.

26. Compare your electricity plan

Don't assume your current electricity provider is giving you the best deal.

Use an Australian comparison service such as Energy Made Easy to see what plans are available in your area.

27. Check whether you're receiving eligible concessions

If you're eligible for government concessions or rebates, make sure you're actually receiving them.

28. Turn appliances off when you're not using them

Some appliances continue using electricity while sitting on standby.

Switching off unnecessary appliances at the wall can help reduce electricity use.

29. Use your washing machine efficiently

Wait until you have a reasonable load before running the washing machine and use cold water where appropriate.

30. Air-dry clothes when possible

Australian sunshine is free!

Using a clothesline instead of a dryer whenever practical can reduce electricity consumption.

31. Use your dishwasher efficiently

Run your dishwasher when it's full rather than washing a few dishes at a time.

32. Watch your air-conditioning

Heating and cooling can account for a significant portion of household electricity use.

Use your air conditioner thoughtfully and don't cool or heat an empty house unnecessarily.

33. Close curtains and blinds

In summer, closing curtains during the hottest part of the day can help keep your home cooler.

In winter, opening curtains to let in the sun can provide some natural warmth.

34. Replace old light globes with LEDs

LED globes generally use less electricity and last longer than traditional incandescent bulbs.

35. Don't heat or cool unused rooms

If you're only using certain areas of your home, there's little point spending money heating or cooling rooms you're not using. Shut doors and windows to keep cool or warm air in where you are.

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Save Money on Petrol and Transport

With fuel prices fluctuating, a few simple changes can help reduce the cost of getting around.

36. Compare petrol prices

Check petrol prices before filling up rather than automatically stopping at your usual service station. There are apps to compare daily petrol prices.

37. Combine errands

Instead of making several separate trips, try to combine shopping, appointments and other errands into one outing.

38. Keep your tyres properly inflated

Check your tyre pressures regularly.

Correct tyre pressure can improve fuel efficiency as well as tyre life.

39. Drive smoothly

Aggressive acceleration and braking can use more fuel.

Gentle, consistent driving is generally more economical.

40. Walk when practical

If somewhere is close enough to walk, leave the car at home.

It's free transport and good exercise.

41. Use public transport where it makes sense

Public transport isn't always practical, particularly in regional areas, but when it is, it can be considerably cheaper than driving and parking.

Some States have 50 cent fares or free transport in the CBD.

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Save Money Around the House

42. Make your own cleaning products

You don't necessarily need a cupboard full of specialised cleaning products.

Simple household ingredients can often tackle many everyday cleaning jobs.

43. Use cleaning products sparingly

More isn't necessarily better.

Follow the recommended amount rather than pouring cleaning products liberally.

44. Reuse where practical

Glass jars can become storage containers.

Old towels can become cleaning cloths.

Before buying something new, ask yourself whether you already have something that could do the job.

45. Repair before replacing

A broken button, loose handle or small household repair doesn't necessarily mean something needs to go in the bin.

46. Borrow occasionally

If you need a specialised tool for one job, consider borrowing it from a friend or family member rather than buying something you'll rarely use.

47. Buy quality when it matters

Saving money doesn't always mean buying the cheapest option.

Sometimes paying a little more for something durable can save money over its lifetime.

48. Don't buy duplicates

Before buying another kitchen gadget, cleaning product or household item, check what you already have.

49. Declutter before shopping

You may discover you already own something similar to what you're about to buy.

50. Use what you already have

This is perhaps one of the simplest money-saving rules:

Before buying something, ask yourself: "Can I use something I already own instead?"

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Stop Spending Money on Things You Don't Really Want

51. Wait 24 hours before making an impulse purchase

If you see something you want, wait a day before buying it.

If you still want it tomorrow and it fits your budget, you can make a more considered decision.

52. Unsubscribe from shopping emails

If you constantly receive emails telling you about sales, you're constantly being reminded to spend money.

Unsubscribe from retailers you don't genuinely need to hear from.

53. Remove shopping apps from your phone

Make impulse shopping slightly harder.

Sometimes an extra few seconds between seeing something and buying it is enough to reconsider.

54. Don't confuse a sale with a saving

You haven't saved $50 if you spent $100 on something you didn't need.

You've spent $100.

55. Use the "cost per use" test

A $200 pair of shoes worn 100 times may be better value than a $40 pair worn twice.

Think about how much use you'll actually get from something.

56. Avoid shopping for entertainment

If browsing the shops is your favourite way to spend a Saturday afternoon, try replacing some shopping trips with free or inexpensive activities.

57. Make a wish list

Instead of buying things immediately, put them on a wish list.

You may find that after a few weeks you don't want half of them anymore.

58. Have a "no-spend" day

Choose one or two days each week when you spend absolutely nothing beyond essential bills.

59. Try a no-spend week

A no-spend challenge can be a great way to discover how much you can do with what you already have.

60. Stop trying to keep up with other people

Someone else's holiday, car, kitchen renovation or wardrobe doesn't need to become your financial goal.

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Save Money on Entertainment

Saving money doesn't mean staying home and being miserable.

There are plenty of inexpensive ways to have a lovely day out.

61. Look for free local events

Check your local council website, libraries, community centres and local Facebook groups for free events.

62. Visit your local library

Libraries offer far more than books these days.

Many have magazines, newspapers, eBooks, movies, events, talks and community activities.

63. Visit museums and galleries on free days

Many Australian cultural institutions offer free entry or free exhibitions.

64. Go for a picnic

A homemade picnic can be just as enjoyable as an expensive restaurant lunch.

65. Explore your own neighbourhood

You don't always have to travel far to have an enjoyable day out.

Visit a suburb, park, beach, market or walking trail you've never explored.

66. Take advantage of seniors' discounts

If you're eligible, ask.

You may find discounts on transport, cinemas, attractions, restaurants, memberships and activities.

67. Look for free concerts and performances

Local councils and community organisations often host free music and cultural events.

68. Have friends over instead of always going out

A simple meal, barbecue, cheese platter or afternoon tea at home can be much cheaper than going to a restaurant.

69. Have a movie night at home

Make some popcorn, get comfortable and watch a movie you've been meaning to see.

70. Make an outing out of a simple activity

A walk followed by coffee, a trip to a farmers' market or a picnic at a local park can turn an inexpensive activity into something special.

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Save Money on Holidays and Travel

Travel is something many of us don't want to give up — and I don't think we should.

The trick is to make your travel budget work harder.

71. Travel outside peak periods

School holidays, long weekends and major events can push accommodation prices up considerably.

72. Compare accommodation prices

Don't automatically book the first hotel you find.

Compare the hotel's own website with booking sites and check whether memberships offer a discount.

73. Consider staying slightly outside the main tourist area

A hotel a few kilometres away can sometimes be considerably cheaper while still being convenient.

74. Use public transport when practical

When travelling in cities, public transport can be considerably cheaper than taxis and rideshares.

75. Take some food with you

Breakfast supplies, snacks and drinks can save you from buying expensive food while travelling.

76. Look for accommodation with breakfast included

A slightly more expensive room that includes breakfast can sometimes work out cheaper overall.

77. Have one expensive meal rather than three

If you enjoy eating out while travelling, you don't necessarily have to do it for every meal.

Enjoy one memorable meal and keep the other meals simple.

Buy some supermarket options for the meal and only order one part of the meal, for example buy a garlic bread and green salad from the supermarket and a supreme pizza from the local Pizzeria.

78. Take advantage of hotel-room facilities

If your room has a refrigerator, microwave or kitchenette, use it.

A supermarket picnic dinner can be surprisingly enjoyable.

79. Look for free attractions

Beaches, parks, markets, walking trails, galleries and public gardens can provide some of the best travel experiences without an entry fee.

80. Start a travel fund

Put a small amount into a separate travel account regularly.

Saving gradually makes future holidays much less painful financially.

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Save Money as a Couple

81. Talk about money regularly

Money doesn't have to be a taboo subject.

A quick weekly or fortnightly conversation about upcoming expenses can prevent unpleasant surprises.

82. Set a fun budget

Give yourselves permission to spend a certain amount on enjoyable things.

A budget works much better when it includes some fun.

83. Find inexpensive things you enjoy doing together

Walking, cooking, watching movies, exploring new places and having a picnic don't have to cost much.

84. Have a "cheap date"

You don't need an expensive restaurant to have a lovely date.

Try coffee and cake, a picnic, a walk, a local event or dinner at home.

85. Cook together

Cooking together can turn an ordinary evening into something enjoyable while saving money on takeaway.

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Save Money in Retirement

If you're retired or approaching retirement, making your money last longer becomes particularly important.

But retirement shouldn't mean never spending money.

86. Create a realistic retirement budget

Work out what you actually spend rather than relying on a generic retirement budget.

87. Separate needs from wants

You don't need to eliminate wants.

Just make sure you know which expenses are essential and which are optional.

88. Take advantage of senior discounts

Always ask whether a senior discount is available.

You may be surprised by how many businesses offer one.

89. Look for free daytime activities

Libraries, galleries, gardens, markets, community events and walking groups can provide inexpensive entertainment.

90. Travel in the shoulder season

If you're retired and have flexibility, take advantage of travelling outside school holidays and peak periods.

91. Make lunch your restaurant meal

Lunch specials can offer much better value than dinner.

92. Enjoy your own backyard

A morning coffee, lunch outside or an afternoon with friends can be every bit as enjoyable as an expensive outing.

93. Downsize your subscriptions

Review streaming services, memberships, apps, magazines and other recurring expenses.

Cancel anything you're no longer using.

94. Review your insurance

Don't automatically renew every policy without checking whether you're still getting good value.

95. Make a list of free things you enjoy

When you're looking for something to do, you'll have a ready-made list rather than automatically reaching for your wallet.

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The Best Money-Saving Tip of All

96. Don't try to save money on everything

This might sound strange in an article about saving money, but it's important.

If you try to cut every single expense, you'll probably become frustrated and eventually give up.

Instead, decide what's important to you.

Perhaps it's travel.

Perhaps it's good food.

Perhaps it's going to the theatre.

Perhaps it's having coffee with friends.

Perhaps it's your garden.

Keep spending on the things that genuinely bring you happiness.

Look for savings elsewhere.

97. Spend money on experiences you value

A cheap life isn't necessarily a good life.

If spending $50 on lunch with a friend gives you hours of enjoyment, that may be money well spent.

98. Stop feeling guilty about spending

A budget isn't supposed to punish you.

If you've planned for something and can afford it, enjoy it without guilt.

99. Celebrate the money you save

If you save $30 at the supermarket, don't just think about the things you didn't buy.

Think about what that $30 can now do for you.

It could go towards your next holiday, a nice lunch, your mortgage, savings or something you've been looking forward to.

100. Remember that saving money is about choices, not deprivation

Perhaps the most important money-saving lesson I've learned is that being careful with money doesn't have to mean having a miserable life.

It's about being intentional.

Spend money on what matters to you.

Cut back on what doesn't.

Cook something delicious instead of buying takeaway.

Have a picnic instead of an expensive lunch.

Enjoy a weekend away, but find ways to keep the accommodation and food costs reasonable.

Buy something you genuinely love instead of ten things you don't really need.

And most importantly, don't confuse frugality with deprivation.

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You Don't Have to Do All 100

Looking at 100 ways to save money can seem overwhelming, so don't try to change everything at once.

Choose five things from this list that would make the biggest difference to your household.

Perhaps you'll:

• plan your meals each week

• reduce your grocery bill

• compare electricity plans

• have one less takeaway meal

• cancel two unused subscriptions

• make coffee at home

• have one no-spend day each week

• start a holiday savings account

• shop your pantry before going grocery shopping

• look for free activities at the weekend

Once those changes become habits, choose another five.

You might be surprised at how quickly those small savings add up.

Saving money isn't about having less of a life.

It's about making your money work harder for the life you actually want to live.

And that's something worth doing.

Dividing Assets after Separation

Are you ever prepared for dividing assets after separation?

While we may dream of a life of marital and domestic bliss, things don’t always go according to plan.

Separation and divorce are facts of life. In fact, ABS data shows that in 2021 there was one divorce for every 1.6 marriages. So, if you are considering separation – firstly, please know that you’re not alone!

It can be a difficult time, both emotionally and legally, with many critical things to navigate – such as the division of assets. However, with some careful research and planning – along with an experienced family lawyer in your corner – you can navigate this troubled time successfully.

Finding a Lawyer

Family law is a complex area that encompasses parenting matters, property settlement, domestic violence, dispute resolution and litigation, surrogacy, binding financial agreements, prenups, and more.

Many people have never had to deal with a lawyer until they separate, so it can be a nerve-wracking experience. By choosing a family lawyer experienced in separation and divorce, based on recommendations and reviews, you can have peace of mind that you are in good hands.

Thinking About Separating? Take these First Steps

1. As soon as you decide to separate, speak to a lawyer specialising in separation and divorce issues. They’ll guide you, offer sound advice, and help you understand the process.
2. Seek support from family, friends, or a mental health professional as needed to help you deal with your emotions.
3. If you are a parent, it’s mandatory under Australian family law for you to attempt Family Dispute Resolution before applying for parenting orders (this is not the case for couples).
4. Work with your ex-partner to reach an agreement about finances, property, and parenting. The ideal scenario would be to negotiate a settlement, rather than have to go to court – which is an expensive and time-consuming endeavour. It’s important to formally finalise these agreements to prevent future claims or misunderstanding.

The 4 Step Process to Determine Division of Assets After Separation

When it comes to dividing your assets, the steps involved are:

Identify and value your assets, liabilities, and resources

List and evaluate all assets, liabilities, and resources held by both parties. This includes properties, investments, savings, vehicles, businesses, superannuation, debts, and any other financial holdings. You may need valuation experts to help determine the precise value of certain assets – especially if there are disagreements or complex financial structures involved.

Consider the contributions of the parties made through the relationship

Consider financial contributions such as income, inheritance, or property acquisition, along with non-financial contributions like caregiving, homemaking, and support for a partner’s career advancement. The duration of the relationship and the roles each party played in maintaining the household and raising children are also taken into account.

The goal here is to recognise and fairly attribute the efforts and sacrifices made by each party during the course of the relationship.

Consider the future needs of each party

When it comes to assessing future needs, factors such as age, health, earning capacity, childcare responsibilities, and financial resources are considered. For instance, a spouse with limited earning potential or health issues may require additional financial support to maintain a reasonable standard of living.

Similarly, arrangements concerning the care of children, including their educational and healthcare needs, are factored into the decision-making process. The aim is to achieve a balance that enables both parties to move forward with financial stability and independence.

Determine whether the proposed settlement is just and equitable

The court then examines whether the division of assets is fair and reasonable in light of all the circumstances surrounding the separation. This includes assessing the financial and non-financial contributions of each party, their future needs, the welfare of any children involved, and any other relevant factors.

If the proposed settlement aligns with these principles, it is deemed just and equitable, providing closure to the asset division process.

Dividing assets after separation can be a tricky process. However, seeking professional legal advice and engaging in open communication can help facilitate smoother negotiations and ultimately lead to being able to close this chapter of your life for good so you can get on with the next.

Bathroom Cleaning: 7 Top Budget & Planet Friendly Cleaning Hacks that Work

It’s a job most of us dread – bathroom cleaning! Check out these tips for quick, easy, effective ways that are budget and planet friendly to clean without buying expensive chemicals that damage the environment.

Replace shower curtains with shower screens

Shower curtains are much harder to clean than shower screens and can quickly gather mildew and mould. 

By installing a shower screen, you can prevent water from splashing outside the shower area and protect your bathroom surrounds from water damage. Install a frameless shower screen and cleaning gets a whole lot easier again!

Squeegee glass shower doors after every shower

If you don’t already squeegee your shower, NOW is the perfect time to start. This is one of the cheapest, easiest and most effective ways to keep your bathroom sparkling – and you will need far less chemicals.

You won’t have to clean your bathroom often at all if you spend two minutes after every shower wiping down your tiles, tub, and screen with a squeegee. This removes water, stopping mould and soap scum from building up.

Clean shower heads and taps in vinegar – without removing them

Deep clean your shower head and taps the easy, hands-free way using earth-friendly vinegar. Fill a ziplock plastic bag with diluted white vinegar, then twist tie it around your shower head or tap and leave overnight. The vinegar will naturally break down and dissolve any grime or calcium buildup. 

Clean crevices with a chopstick

Save the chopsticks from your next order of Asian-style take-out – they are ideal for getting gunk out of the nooks and crannies of your bathroom.  Simply wrap a damp cloth around a chopstick to wipe vents, grouts, taps – in fact, any fixture or crevices that is otherwise difficult to clean.  

Polish chrome and stainless-steel fixtures with shaving cream

Shaving cream contains surfactants and emulsifiers that work as gentle cleansing agents. Squeeze some on a clean rag or sponge to polish stainless steel and chrome fixtures without resorting to any harsh chemicals. 

Use bi-carb and white vinegar instead of bleach

Use basic chemistry for an effective cleaning solution that is environmentally and budget friendly. Sprinkle bicarbonate of soda on all bathroom surfaces (except marble and wood) and spray with white vinegar. It will fizz – now sponge it off straight away, rinse with water and dry with a soft cloth. Magic!

Bathroom Cleaning

While some of these hacks help with cleaning, some are about reducing the need for cleaning – because haven’t we all got better things to do than spend time and effort cleaning the bathroom?!

A-Z Guide of Alternative Therapies - Exploring the Spectrum of Healing Modalities

It seems we are increasingly seeking holistic approaches to health and wellness. In my own country, an estimated 73% of Aussies use complementary medicine and natural therapies!

From ancient practices rooted in traditional medicine, to modern techniques influenced by cutting-edge research – there really is something for everyone looking to tackle those health problems the natural way.

From Acupuncture to Zoo Therapy, let’s make our way through the alphabet for an A-Z Guide of Alternative Therapies.

A is for Acupuncture -An ancient Chinese practice involving the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. Fun fact: There are over 300 acupuncture points located on the body – each with its own function in emotional, mental, and physical well-being!

B is for Biofield Tuning – If this one makes you think of tuning a radio, you’re not far off. Biofield Tuning involves the use of sound frequencies to balance and align the body’s energy field, promoting relaxation and reducing stress.

C is for Chiropractic Care – Chiropractors specialise in musculoskeletal issues, primarily focusing on the spine. Through manual adjustments which are designed to enhance the optimal spinal function and the body’s natural ability to heal, they aim to alleviate back pain, neck and shoulder pain, etc.

D is for Dry Needling – A technique used by some physical therapists – including chiropractors – that involves inserting thin needles into trigger points to alleviate pain and improve muscle function.

E is for Ear Candling – A somewhat controversial practice involving placing a hollow candle in the ear to remove excess wax and improve ear health. Be careful with this one, as it can be risky holding a lit candle so close to your face.

F is for Float Tank Therapy – Otherwise known as sensory deprivation tank therapy, this provides a unique environment for relaxation by immersing you in a buoyant solution, offering a sense of weightlessness and tranquility. Fans say it’s great for improving sleep!

G is for Gua Sha – A traditional Chinese medicine practice where a tool is used to scrape the skin to release unhealthy body matter, stimulating blood flow and promoting metabolic cell repair, regeneration, and recovery.

H is for Hypnotherapy – Hypnotherapy utilises guided relaxation and focused attention to achieve a heightened state of awareness, addressing various issues from pain management to behavioural change.

I is for Iridology – Iridologyinvolves analysing the patterns and colours of the iris to assess an individual’s overall health and potential imbalances.

J is for Japanese Acupuncture – A variation of traditional Chinese acupuncture, focused on gentle needle techniques and meridian balancing.

K is for Kinesiology – Kinesiology combines muscle monitoring with the principles of Chinese medicine to identify imbalances in the body’s energy flow and promote overall well-being.

L is for Light Therapy – Also known asphototherapy, light therapy uses exposure to specific wavelengths of light to treat conditions such as seasonal affective disorder (SAD) and skin disorders. Some research has also found it to be effective in treating depression.

M is for Massage Therapy – Who doesn’t love a great massage! Massage Therapy involves manual manipulation of soft tissues to promote relaxation, reduce muscle tension, and enhance overall physical and mental well-being.

N is for Naturopathy – Naturopathy emphasises natural healing modalities, including herbal medicine, nutrition, and lifestyle counselling, to address the root causes of illness.

O is for Osteopathy – Osteopathy focuses on the musculoskeletal system and its interconnection with the body’s overall health, using manual techniques for pain relief and improved function. While chiropractors are more likely to use chiropractic adjustments to correct misalignments, osteopaths focus on manipulating soft tissues through stretching and massage.

P is for Pet Therapy – Life doesn’t get much better than when you’re cuddling a fluffy friend! As the name suggests, pet therapy involves interactions with animals to improve physical and mental health, reducing stress and enhancing overall well-being.

Q is for Qi Gong – Qi Gong, a Chinese practice, combines gentle movements, breath control, and meditation to cultivate and balance the body’s vital energy (qi).

R is for Reflexology – Reflexology targets specific reflex points on the feet, hands, and ears to stimulate healing responses in corresponding organs and systems throughout the body.

S is for Sound Healing – Sound Healing uses vibrations and frequencies to promote relaxation, reduce stress, and restore harmony to the body and mind.

T is for Traditional Chinese Medicine – Traditional Chinese Medicine incorporates acupuncture, herbal medicine, and other modalities to restore the body’s balance of vital energy.

U is for Urine Therapy – While there’s no scientific evidence to support its effectiveness, urine therapy involves the application of human urine on the skin, gums, or as a drink for medicinal purposes. (Gross!) It was popularised in the early 20^th Century when British naturopath John W Armstrong used it to treat minor stings and toothaches.

V is for Vaginal Steaming – We’ve got celebrities like Gwyneth Paltrow to thank for this unique therapy which involves a woman sitting over steaming herbs to cleanse and revitalise her vagina and reproductive system.

W is for Water Therapy – Water Therapy encompasses various approaches, including hydrotherapy and aquatic exercise, to promote physical and mental well-being through water-based activities.

X is for EXit – Okay, ‘X’ had me a bit stumped, but ‘exit’ acknowledges that some individuals may choose to exit or abstain from certain alternative therapies and choose a more traditional medicine approach!

Y is for Yoga – A holistic practice originating from ancient India, combining physical postures, breath control, and meditation to promote flexibility, strength, and mental clarity.

Z is for Zoo Therapy – Like pet therapy, zoo therapy involves interacting with animals in a zoo setting to promote emotional well-being and reduce stress. The connection between humans and animals in a controlled environment can have therapeutic effects, fostering a sense of connection with the natural world.

As you can see, the wellness world is buzzing with alternative therapies that go well beyond your usual prescription! But as with any healthcare approach, it’s important to consult with qualified practitioners, and integrate alternative therapies into your overall, individualised health and wellness plan.

So, whether you’re floating in a tank or getting your Qi Gong on, embrace the journey to wellness and hopefully enjoy a healthier, happier you!

Donating Hair for Wigs

One of my nieces is a vibrant young woman in her 20s, who wants to make a difference in the world.  She intentionally grew her hair to her waist – a process that took years – so that she could donate it.

In her own words:

“I donated my hair to make wigs for people with medical hair loss.

On the day of my hairdresser appointment, I was excited about getting a short new haircut. Afterwards though, I did have some pangs, especially when people lamented the loss of my long hair. I really didn’t expect it as they knew I’d donated my hair for a worthy cause. My way of coping with that was to point out that women don’t need long hair to be beautiful.

It gives me great satisfaction to know that my donation helped someone in need.”

How To Donate Your Hair

My niece found a hairdresser through the Sustainable Salons website. Once she typed in her postcode, the site directed her to a nearby hairdresser.

Sustainable Salons is a social enterprise that works with organisations like the Australian Alopecia Areata Foundation or the Cancer Council to make real hair wigs,  as well as fundraise for people who’ve lost their hair.

Preparing Hair for Donation

After the hairdresser had washed and dried her hair without using any styling products, she then:

• Divided hair into small ponytails around the head and tied them with elastic hair ties. The ties were approximately 2cm down from where the hair was to be cut.
• Plaited the full length of the ponytail and secured it with another elastic tie at the bottom.
• Measured the ponytail between the two elastic ties and made sure it was at least 20cm long.
• Cut the hair 2cm above the elastic, then kept the plait flat and dry.
• Sealed it into a snap lock bag and posted it to:

Sustainable Salons – Ponytails
GPO Box 322
Sydney NSW 2001

You don’t have to see a hairdresser to donate your hair. If you’d prefer, you can prepare your hair and mail it yourself. Detailed instructions on how to do it are available on the Sustainable Salons website.

What Happens Next?

Once they’re received, ponytails are sorted and graded by hand, according to the colour, hair type and length.

Then, they’re sent to wigmakers and charitable organisations like Australia Alopecia Areata Foundation (AAAF) where they’re turned into charitable wigs for children or to fund life-changing programs.

How is Hair Made into Wigs?

The ponytails are brushed carefully to remove any knots. The hair is then separated into small strands, and a collection of strands is sewn onto a super-thin cloth strip known as a weft. These wefts are sewn onto the sides and back of a wig cap.

It takes at least 10 to 12 ponytails to make one wig. Donations need to be 20cm or longer as length is lost when the hair is sewn into the wig cap.

The difference a wig can make to someone in need can’t be underestimated. As my lovely niece said: “Donating my hair was a small gesture really. I wanted to do more than just send a financial donation. I wanted to give a piece of myself.”

This post was kindly written by Janet Camilleri. Based in Brisbane, Janet submitted her first article to a magazine at the tender age of twelve (no, it wasn’t published). Since then however her work has appeared in dozens of print and digital publications. If you enjoyed this article, check out her blog Janetti Spaghetti!

Online Grocery Shopping: 7 ways it will help you save money

Do you prefer online grocery shopping or walking into the supermarket? I’m going to share 7 ways it will help you save money and I why I prefer it.

If only I had online grocery shopping when my children were very young. It would’ve been so much more convenient. No having to time shops in between feeds or naps. No lugging bags of groceries into the house while you’re trying to wrestle children. And then the packing away after an already hectic time.

Once online grocery shopping was introduced here in Australia, I was a convert. I tried the home delivery a couple of times but I couldn’t justify the extra cost and my supermarkets are literally around the corner. I can be there and back within 15 minutes using the click’n’collect service for no extra charge.

But will online grocery shopping save you money? Here are my 7 ways.

A running total of your order

What’s your grocery budget? Adding items to your grocery cart online you will instantly see a running total of your order and if you’re going to stick to your budget.

If you’re likely to go over, you have the opportunity to take out items you probably don’t need or it can wait until the next time you shop.

I bought bath soap today knowing I have one cake of soap left but I’m not likely to run out soap between now and my next shop. If I was going to go over budget, I could’ve easily taken this item off.

You stick to your list

Do you keep track of what you need each week? I keep a well stocked pantry and know when I need something. As soon as I run out, or am likely to run out very soon, I add the item to my magnetic whiteboard on the fridge.

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This helps with knowing what I’ll need for the week ahead for breakfasts, school lunches and evening meals. Also if I’ve run out of toiletries or other household items like laundry powder or dishwashing liquid, for example.

No impulse buys

Supermarkets are masters at putting impulse buys right before our eyes. At the end of each aisle, at eye height, at the checkouts and that markdown rack are all places supermarkets like to tempt us to buy extra.

I’m all for a good markdown but if it’s not on your list and you don’t need it, buying your groceries online will help you fall into their sticky traps.

Also, don’t fall for the online tricks either. They’ll suggest items you may have bought last time but not buying this time and the half price or online only specials are also there to tempt you.

Buy all means, check out the online specials to see if your favourites or items you’d like to try are there but only if they’re on your list.

Higher priced substitutions

I’ve never met a substitution I’ve never liked. The great thing about buying online is that the supermarket wants to keep you coming back and offers substitutions on the products you place in your order.

That is, if the item you ordered isn’t available at the time the order is filled, the order picker will pick as close as possible to your item but the same priced item or better.

I’ve received big named branded goods that I normally don’t buy (because of the price) because they can’t supply the item I ordered.

If anything, it gives you an opportunity to try a different brand to check for quality. Maybe that homebrand item you always buy isn’t so bad after all.

Costly convenience

It’s not only the dollar value of the order the cost of your time. We all know how busy we are lately, right? It’s not only the time you’re in the supermarket but the driving there, fighting for a car park, wrangling children (if you have them and avoiding the treats or bribes which all cost extra) the time to pack it all into the car and lug it into your house.

Depending if you get home delivery or click’n’collect, the cost of your time, fuel etc could be saved plus your peace of mind.

No other spending

Most supermarkets are within a bigger complex be it a shopping mall or smaller suburban shopping centre.

^{Image by mrsiraphol on Freepik}

There’s everything from coffee shops, bakeries, dollar stores and other stores that cater to everyone’s tastes.

When you grocery shop online you don’t have that temptation to purchase things you probably don’t need. Put that money towards a holiday, day out with the family or a special buy at the supermarket like fresh seafood or a big piece of roasting meat (which are all so expensive today).

24 hours per day

I thought I’d throw this one in as it costs me my sanity. There was a time when I religiously did the grocery shopping, in store, every Monday morning after school drop off. I guess it was my me time plus getting a good head start on the week ahead with a full pantry, fridge and freezer.

Now the children are grown up and I’ve been grocery shopping fortnightly for ages, I can shop at any time of the day.

When I went to bed last night at 11pm I had forgotten to place my online order. I quickly jumped online this morning at 6am and the order will be ready for pick up at 3pm this afternoon. It fits in well with whatever else I have going on for the day.

Conclusion

Whether you pay the extra for home delivery or use the supermarket’s click’n’collect service, online grocery shopping will definitely save you money in the long run.

It will help you get everything on your list, stick to your budget, have the convenience of someone else to pick your order saving you time and it will save your sanity being able to shop online any time of the day or week.

Do you love it as much as me?

PIN IT FOR LATER

Famous Australians who are vegan that may surprise you

You might be surprised to find these famous Australians are vegan. Read on to find out who they are.

“I was not raised vegan. I did not become vegan because I don’t like the taste of meat, dairy, or eggs. I became vegan because, one day I had the courage to take responsibility for my choices. I no longer believe that animals are here for us for food, clothing, entertainment, testing or any other purpose” – Author Unknown.

Veganism isn’t just about the food we eat. It is a lifestyle choice which impacts every area of our lives, from the clothes and makeup products we wear, through to the cleaning and other household products we use. Fortunately there is an ever-growing range of options, from vegan collagen to vegan leather!

For me, it’s always been about the animals. I love them and won’t even kill a spider!  I have a little clear plastic container I keep just to catch and release them if we find them in the house. 

I’m not the only one that is actively avoiding any form of animal cruelty; there are plenty of famous Aussies who feel the same, and identify as vegan.

Tennis player Nick Kyrgios for example, cites his love of animals as the reason why he is vegan, while actor Liam Hemsworth advocates against any form of animal abuse.

In an article with “O” magazine, Portia de Rossi explained that she wanted to contribute to making the world a less violent place through following a vegan lifestyle.

Aussie singer songwriter Missy Higgins is also an avid animal lover. She credits a primary school teacher’s lesson about being kind to animals, as the reason she chose a plant-based lifestyle.

Kindness Towards Animals

Kindness towards animals means that we often have emotional attachments to them.

Sia’s love for her pets made her want to do more to support them. She said that “knowing that cows and chickens could feel and care and empathise, just like my dogs”, was the catalyst for her decision.

She is in good company with The Veronicas, aka Lisa and Jess Origliasso. The sisters have long campaigned for animal rights and choose to eat a plant-based diet for the good of animals, their health, and the future of the planet.

Environmental Concerns

Concern about the environment often compels individuals to follow a plant-based lifestyle. 

Today Show presenter David Campbell spoke about this in an Instagram post where he declared that he feels 100% better for being vegan: “I am ethically doing the right things for animals, the planet and our children””.

However what many people are unaware of, is that becoming vegan is about a lot more than avoiding meat.

And even if you aren’t prepared to go totally vegan, you can still make a positive impact in this world by consciously choosing to be “partly vegan” – by choosing products that are created without causing animals to suffer.

From makeup brushes and artist paints, to vegan mascara and skincare, these days we are spoiled by an array of great animal and cruelty-free options.

Being a vegan doesn’t have to be all about sacrifice; there are some fantastic vegan products which have been scientifically formulated to be just as effective, while still being kind to animals.

So while you may not be 100% vegan, it’s definitely worth thinking about the different ways you could live a cleaner, greener, and kinder life!