by Anne Murphy | Dec 3, 2023 | Self Care, Tips/Hints
It seems we are increasingly seeking holistic approaches to health and wellness. In my own country, an estimated 73% of Aussies use complementary medicine and natural therapies! From ancient practices rooted in traditional medicine, to modern techniques influenced by...
by Anne Murphy | Nov 24, 2022 | Self Care, Tips/Hints
The good news is there are natural treatments for IBS. If you regularly suffer with gut issues such as bloating, abdominal pain, nausea, flatulence, constipation, and/or diarrhoea, then it could be Irritable Bowel Syndrome (IBS). The name implies that it’s a bowel...
by Anne Murphy | Dec 30, 2021 | Self Care
Abandon making New Year’s resolutions this year and get better results for your life goals doing it this way instead. I swear, I haven’t made New Year’s resolutions for years. Perhaps in my 20’s or early 30’s I might’ve said I...
by Anne Murphy | Jul 28, 2021 | Children, Family, Parenting, Self Care, Tips/Hints
Have you ever noticed how good a bit of a stretch can feel? Perhaps that’s why we automatically find ourselves inhaling deeply and fully extending from our fingers to our toes, as our first movement when we wake in the morning. We also tend to naturally stretch our...
by Anne Murphy | May 30, 2021 | Children, Family, H.O.M.E., Homemaking, Parenting, Relationships, Self Care
Have you ever considered mindfulness for your home life? What exactly is mindfulness and what do I mean by home life? Let me explain. What is mindfulness? Mindfulness is a practice that you can use to reduce stress and to relax the mind and body. Where do we...
by Anne Murphy | Mar 10, 2021 | Parenting, Relationships, Self Care, Tips/Hints
After a long day, your body needs to rest and relax. Relaxation is essential as it plays a significant role in one’s well-being. Different relaxing techniques can be used so you can unwind after the end of a tiring day. People who are stressed and tense are more...
