Having a good night’s sleep contributes significantly to your general health. It carries the same weight as eating healthy foods and physical exercise. To live a healthy life, you must appreciate the power of sleep to your well-being. Read further to find out why.
Poor Sleep Can Cause Higher Body Weight
A poor sleeping pattern is strongly believed to cause weight gain. People who have fewer hours than required tend to weigh more than people who have enough.
Studies have also revealed that children and adults who didn’t get enough are likely to be obese. Therefore, if you are trying to lose weight, consider getting enough rest.
Good Sleep Improves Concentration and Productivity
It plays a significant role in the proper functioning of the brain. Some of the functions of the brain affected include: cognition, performance, productivity, and concentration.
If you’re deprived of enough rest, all these functions will be negatively affected. Some studies have suggested that deprivation usually has the same effects on your brain as alcohol intoxication. On the other hand, when you have enough, it helps improve your problem-solving skills and memory performance.
Sufficient Sleep Enhances Athletic Performance
Good rest has been found to improve athletic performance. Studies on basketball players’ performance reveal that getting enough improved their speed, reaction time, accuracy, and general mental well-being.
For older women, sleeping fewer hours negatively affected the performance in exercise. It also leads to slower walking and greater difficulty in doing independent activities.
Poor Sleep Could Lead To Depression
Poor quality slumber and other related disorders are associated with mental issues such as depression. Studies have revealed that the majority of people suffering from depression usually complain about poor sleep quality.
It is also believed that a lack of proper sleep can lead to an increased risk of suicidal tendencies.
Sleep Boosts Your Immune System
Researchers suggest that your immune system finds it hard to function when you don’t get enough sleep. When you’re asleep, your immune system communicates with your brain about what is happening with your health.
This is known as the interactive brain-cytokine system. For the proper functioning of this system, you should get enough sleep.
Lack of Sleep Affects Your Social Interactions
When you don’t get enough sleep, it reduces your ability to interact with others socially. Studies conducted in this area revealed that people with deprived sleep had difficulty recognizing facial expressions of anger and happiness.
According to researchers, the lack of enough sleep negatively affects a person’s ability to read critical social cues and process emotional data.
Poor Sleeping Habits Can Lead To Greater Risks of Heart Disease and Stroke
The quality of slumber and its duration usually have an effect on several health risk factors. Heart disease and stroke are some of the chronic illnesses believed to be caused by poor rest.
According to the experts, individuals who don’t rest well are at a higher risk of developing heart disease or stroke.
Bottom Line
It would help if you incorporated good rest into your healthy living routine. As you exercise and eat healthy foods, please make sure that you are getting enough rest.
