If there’s one recipe you have in your collection, it has to be this one. This recipe was given to me by an online friend years ago (hi Lyn if you’re around) and it the best and easiest Sweet & Sour sauce recipe I’ve ever tried. Its made using basic pantry ingredients and is a cinch.

You can serve it without any pineapple or vegetables and use it as a dipping sauce for chicken, fish, meatballs etc when you’re entertaining or add any vegetables and pineapple with the meat of your choice for a quick, easy mid week meal.


Sweet & Sour Sauce

  • 1 tbs cornflour
  • 4 tbs juice (I used the pineapple juice from the canned pineapple but have used normal orange juice before)
  • 1/4 cup vinegar
  • 1 tbs soy sauce
  • 2 tbs sugar
  • 2 tbs tomato sauce
  • 200ml chicken or vegetable stock
  • Vegetables of your choice, eg onions, carrots, capsicum (bell peppers), beans, peas, zucchini
  • Fresh or canned pineapple
  1. Combine juice and cornflour.
  2. Add to a saucepan with vinegar, soy sauce, sugar, tomato sauce and stock. 
  3. Stir until thickened.
  4. You can par-cook vegetables you’re adding but I just add them to the sauce straight away and as the sauce thickens the vegetables get cooked. (I prefer them a little crunchy anyway.)
  5. Add pineapple and heat through.
  6. Serve with meat of your choice and rice. (Tonight mine was sausages which is actually pretty tasty but it’s perfect with fish, chicken, pork or beef.)