At the end of a busy day, the best thing you can give your mind and body is sound sleep. Sound sleep helps the body recharge and rejuvenate, giving you renewed energy to help you face the next busy day. Because of this, it’s important that you choose a good mattress. These Sleep Junkie reviews may help you decide how a good mattress can help you sleep.
That said, here are some ways a good mattress can help you achieve sound sleep.
It Helps Relieve Anxiety and Stress
A good mattress is comfortable and has the right firmness, which promotes peace of mind and calmness. The moment your body touches the bed, you feel relaxed and at home. This immediately relieves anxiety and stress, which helps you sleep easier and longer.
On the other hand, an uncomfortable mattress can sometimes result in stress buildup, which results in not getting enough sleep or sleep disturbances. Long-term lack of sleep can usually lead to reduced productivity and impaired cognition.
It Eliminates Body Aches
When you lie down on the same position for an extended period, the unbalanced forces of the mattress’ upward resistance and gravity’s downward pull can misalign the body and create pressure points. These pressure points and misalignment can make your joints ache when you move them. You will often feel sore, too. Sleepy on an uncomfortable bed usually gives you hip, lower back, and neck pain.
On the other hand, a good quality mattress provides the right support to your body to ensure great sleep posture. It helps support the natural curve of your spine regardless of your sleeping positions. Proper support while sleeping helps in distributing your weight evenly, which alleviates stress on any body part. Over time, sleeping on a good mattress can help significantly reduce chronic pain and body aches.
It Helps Eliminate Allergy Risks
Old mattresses can expose you to allergens as it may have collected dust particles, body oils, and perhaps even dust mites over years of use. Dust mites can also trigger asthma and other skin allergies. A runny nose, dry skin, nasal congestion, and pimples are some symptoms of dust mite allergies.
People with asthma or sensitive skin are placed at greater risk to allergy attacks. Children, older people, and those with weak immune systems are also placed at greater risk and should use hypoallergenic mattresses.
When you get a new mattress, you are free from these allergens, which makes you sleep better. However, proper maintenance is needed to keep it clean and fresh. Consider using mattress protectors to help block dust and eliminate dust mites.
It Helps Prevent Chronic Back Pain
The creaking noise you hear in old mattresses are due to the worn-out springs inside. This is indicative of the spring’s inability to provide proper support to your body, which results to dull body pain when you wake up in the morning. Springs that can’t support your weight tends to destroy your body’s natural spine alignment. Because of this, undue stress is developed around the neck and back area.
Chronic back and neck pain can result if you continue using an old, sagging mattress. This pain is usually associated with fatigue and disturbed sleep. Also, the unpleasant creaking sound of the bed each time you move can contribute to interrupting your sleep.
Unfortunately, the discomfort and insufficient support makes it difficult for you to fall asleep, making you toss and turn a lot. This cycle can affect your sleep quality significantly and instead of waking up refreshed, you feel tired and lacking energy. Address chronic back pain by getting a new, firm mattress to improve your sleep.
It Helps Provide the Best Temperature for Sleeping
Feeling too hot or too cold can also make it difficult for you to fall and stay asleep. Sleeping while it’s too cold may also aggravate the symptoms of fibromyalgia and arthritis, and sleeping in an environment that’s too hot can cause uncomfortable sweating, depriving you of a good night’s sleep.
To stay comfortable when going to bed, learn about how different materials affect your body heat in choosing bedding and mattresses. Generally, natural fibers provide more breathability, making you feel cooler, while synthetic materials provide better insulation and is great at keeping you feel warm while you sleep.
Final Thoughts
A good mattress goes above and beyond when it comes to giving you a good night’s sleep. It provides you softness and coziness that makes you just stay in bed. Whether you’re a hot or cold sleeper, you can choose what materials suit you best to provide the temperature you need for sleeping.
The right firmness in a good mattress also helps provide proper body support, and avoid body aches and pains from sleeping in just one position. A good mattress always helps in giving you the much-needed quality sleep that would make you more energized when you wake up.
